1. GOOD POSTURE
Often overlooked other than when you’re passing a mirror or window, good posture makes a huge difference to how you look and feel. Advantages of standing and sitting correctly are;
- your muscles are used in the most efficient way, saving energy
- your lungs are in the best position to take in oxygen, giving you more energy
- your digestion is improved
Slumping and slouching around puts stress on your joints and muscles, interferes with your breathing and drains your energy.