8 Scientifically Proven Ways To Keep Your Energy Levels Up - Livelaughdo

8 Scientifically Proven Ways To Keep Your Energy Levels Up




understanding-the-importance-of-good-posture-b

www.examiner.com

1.  GOOD POSTURE

Often overlooked other than when you’re passing a mirror or window, good posture makes a huge difference to how you look and feel.  Advantages of standing and sitting correctly are;

  • your muscles are used in the most efficient way, saving energy
  • your lungs are in the best position to take in oxygen, giving you more energy
  • your digestion is improved

Slumping and slouching around puts stress on your joints and muscles, interferes with your breathing and drains your energy.



 

 

 

 

 

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