8 Scientifically Proven Ways To Keep Your Energy Levels Up - Page 5 of 8 - Livelaughdo

8 Scientifically Proven Ways To Keep Your Energy Levels Up



 

 

 

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5.  BEWARE OF CAFFEINE

One, two or even three cups of coffee is fine but more than this can dull your edge.  Too much will also impact on a good night’s sleep, leaving you feeling drained of energy.  Quantity is not the only issue, if you have trouble sleeping avoid caffeine from mid-afternoon.



 

 

 

 

 

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