Healthy Eating Archives - Livelaughdo

Healthy Eating


Mindful Eating, the Key to Eating Well

Mindful Eating, the Key to Eating Well

Mindful eating is based on the Buddhist concept of mindfulness – being fully aware of what is around you at the moment. It encompasses the idea that thinking about food and the way we eat means we will eat less. The how you eat is as important as what you eat. Mindful eating also fits

21 Delicious, Easy Paleo Snacks

Who hasn’t heard of the Paleo diet?  While it may have risen to fame with cross fit junkies these days it is practically mainstream.   Millions of people are now avoiding grains, dairy foods, refined sugar and processed foods while eating plenty of vegetables, meat and other protein rich foods, fat, berries and seeds.  But even while on a

10 Stunning and Delicious Smoothie Bowls

Proof that breakfast does not have to be boring and  brown.  Smoothie bowls are gorgeous, girly and good for you. Those of us interested in healthy eating and following Instagram will not have missed the trend of posting gorgeous, mouthwatering photos of the latest breakfast craze, Smoothie Bowls.  Thicker than a smoothie (to be eaten