4. Pay attention to taste and texture
5. Put down your knife and fork between mouthfuls
If you really want to slow things down try less familiar eating utensils like chop sticks.
6. Take a sip of water between mouthfuls
7. Watch your portions
Start with appropriate portions. Our plate size has increased by 40% compared with those our grandparents ate off. It is very easy to fall into the trap of large portions to fill the plate.