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How to Eat to Be Healthy in Winter

How to Eat to Be Healthy in Winter

The idea what we eat impacts on health is not a new one….“Let food be thy medicine and medicine be thy food” said Hippocrates in 431BC.  But in the busyness of 21st century life one that may sometimes get lost or forgotten. The supplements and remedies aisles are growing but maybe the real remedies and cures

8 Scientifically Proven Ways To Keep Your Energy Levels Up

1.  GOOD POSTURE Often overlooked other than when you’re passing a mirror or window, good posture makes a huge difference to how you look and feel.  Advantages of standing and sitting correctly are; your muscles are used in the most efficient way, saving energy your lungs are in the best position to take in oxygen,